E010 - Trigger Point Massage Technique
A trigger point is the result of nerve endings irritation caused by toxin build-up (mostly lactic acid) due to fatigue, nervous stress, restlessness or boredom. It´s usually found in the belly part of a muscle, but it can also be found in ligaments. This video teaches the right sequence of movements to comfortably release and drain the painful trigger points.
Below is a sample of this Video
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